Collagen is the most abundant protein in our bodies and is responsible for keeping our skin firm and elastic. At the age of 25, our body’s natural production of collagen slows down and we begin breaking down more than we naturally produce, which leads to wrinkles, sagging skin, brittle hair and brittle nails. But fear not! Adding marine collagen powder to your daily routine can help to combat these signs of aging and promote overall health. I found that the best marine collagen for women is Girl and The Sea Marine Collagen. What exactly is marine collagen?

What is marine collagen?

Marine collagen peptides is a type of collagen derived from fish, particularly from their skin and scales of cold sea fish. It’s rich in Type I collagen, which is the most abundant collagen type in the human body and is known for its role in maintaining skin elasticity and hydration. Due to its smaller particle size compared to other sources of collagen, marine collagen peptides is more easily absorbed by the body. Marine collagen powder is often used in beauty product because it’s considered as a great building block of our skin’s structure.

Marine collagen benefits.

Let’s talk about the hydrolyzed marine collagen benefits for your skin. Marine collagen peptides helps to improve skin elasticity and hydration levels, reducing the appearance of fine lines and wrinkles. It also supports the growth of new skin cells, promoting a healthy glow from within. Yes, I use luxury skin care, get a little botox here and there, but the overall texture and glow of my skin comes from years of consuming marine collagen powder!

But that’s not all – consuming collagen supplementation has been shown to strengthen hair and nails as well. Collagen, especially marine collagen, contains amino acids that are essential for healthy hair growth and can help prevent hair breakage. And if you’re looking for strong nails that won’t break or chip easily, adding marine collagen to your diet can help with that too!

Now onto the overall health benefits – consuming collagen supplementation has been linked with improved joint health by promoting cartilage regeneration. It can also aid in digestion by helping to repair the lining of the gut. I started taking marine collagen mainly because of the agonizing knee pain I was experiencing in my mid thirties. At 41, I rarely experience any sort of knee pain or joint pain. Really!

Another astonishing benefits of marine collagen is it’s superior “bioavailability” compared to other animal sources. In simpler terms, bioavailability measures how much and how quickly a substance enters the bloodstream and reaches it’s target areas in our bodies. Why is bioavailability important? For marine collagen, higher bioavailability translates to more efficient delivery of its benefits, such as improved skin elasticity, joint health, and muscle recovery since it contains a higher amount of Type I collagen. Marine collagen molecule size is typically broken down into smaller peptides, making it easier for the body to absorb. These smaller molecules pass through the intestinal wall more readily than larger ones, increasing overall bioavailability.

How to take hydrolyzed marine collagen? How much marine collagen to take per day for beauty benefits?

So how do you add collagen peptides powder to your beauty daily routine? There are many ways – You can find it in supplement form – either in pills, powder or liquid form that you can add to smoothies or drinks. I am personally not a huge fan of the drinks. I like the versatility of straight up collagen protein. I add it to my morning coffee, smoothie bowls, oatmeal and even baked goods like blueberry muffins. Taking marine collagen: open your jar of Girl and The Sea Pure Marine Collagen add 1 scoop (10g) to your morning coffee for an added 9 grams of pure collagen protein then stir and enjoy. It easily dissolves in hot or cold liquids. I found it’s is sufficient to take one scoop per day. Yum! If you are pregnant, nursing, or have a medical condition, consult your physician before use. Side note: bone broth is another great source of collagen protein – you can sip a cup each day and I always sub it as a base for soups or stews. I even use bone broth to cut down on fat when cooking while adding more flavor and protein. It lightens up stir fries, sauteed mushrooms and just about anything where you typically use oil or butter.

Is Marine collagen really effective? Is marine collagen worth it?  

No matter how you are taking your marine collagen, consistency is key with ingestible beauty. Same idea with taking vitamins. Incorporating collagen into your daily routine may take some time to show results but trust me when I say it’s worth it! Your hair will be shinier, your skin will glow from within and your nails will be stronger than ever before. Not only that but your overall health will be better and it’s a sneaky way to add more protein to your diet. So go ahead – give it a try and see what all the fuss is about. Your body (and mind!) will thank you later. Try this best collagen powder GIRL & THE SEA 100% PURE MARINE COLLAGEN UNFLAVOURED 2 PACK 7.8oz 221g