Have you ever experienced digestive discomfort or felt run down despite your healthy diet and lifestyle choices? You might be missing a key ingredient in your overall health – probiotics. While probiotics are often marketed towards gut health, they offer a wide range of benefits for overall well-being, especially for women. Before diving into the benefits of probiotics for women, let’s explore what probiotics are and the role they play in our bodies.
Probiotics are live microorganisms found in your gut that help keep your digestive system in check while also benefiting other organs such as the liver and brain, says the National Center for Complementary and Integrative Health (NCCIH). Including fermented foods, like kefir, sauerkraut, and kimchi, in your daily diet can help boost your probiotic intake. However, many women can still benefit from taking a probiotic supplement that contains different strains of probiotics that aren’t found in fermented foods to achieve optimal health.
The benefits of probiotics for women go beyond just gut health. Firstly, probiotics help maintain gut health, reducing symptoms of IBS and easing constipation, bloating, and diarrhea. Secondly, they can aid in the prevention of urinary tract infections (UTIs). Around 40-60% of women experience UTIs with some frequency and probiotics can help keep your urinary tract healthy and prevent future infections.
Probiotics can also help boost immunity and restore good bacteria in the body. The Cleveland Clinic reports that probiotics can strengthen immunity, making it easier to fight off infections and illnesses. Additionally, antibiotics can often deplete good bacteria in the body, but probiotics can restore and replenish that good bacteria.
If you’re an avid traveller and find yourself often experiencing traveller’s diarrhoea or constipation, probiotics can help alleviate these pesky side effects. Look for a probiotic supplement that contains Lactobacillus acidophilus, Lactobacillus sporogenes, Bifidobacterium bifidum, and Saccharomyces boulardii strains to combat those travel woes.
Probiotics may not be a cure-all for every ailment, but there’s no denying their ability to improve overall well-being. For women aged 25-65, incorporating probiotics into your daily routine may help alleviate digestive discomfort, prevent UTIs, boost immunity, and promote healthy gut bacteria. Be sure to consult with your medical professional to see if probiotics are right for you and which supplement would work best for your individual needs. By taking care of our gut health, we can take care of our entire well-being, so why not get started with probiotics today?